Feel Better, Move More, Live Well:

Join the 6-Week Well Balanced Challenge!

Kickstart your weight loss journey with a sustainable, flexible eating plan designed for busy women.

Join The 6 Week Challenge to receive:

  • Custom calorie & macro ranges

  • Simple guides to eating wholesome, real foods with meal prep tips and easy recipes

  • Video lessons & live sessions with a certified personal trainer & postnatal corrective exercise specialist

  • Prizes for the most pounds & inches lost, plus weekly giveaways for participation!

Ready to get started?

What People Are Saying…

Meet Heather Jones

Nutrition & Fitness Coach for busy women


As a wife, mom to 5 and full time kindergarten teacher, I understand the busyness of the season.

Over the years, I’ve learned that eating well, moving with purpose, and making time for my spiritual wellness are central to being a better wife, mom, and, well...human.

As a NASM certified personal trainer and nutrition coach my goal for you is to feel better, move more, and live well.